The HCG diet is a fantastic weight loss method that has grown ever more popular as time passes. Millions of people now use this hormone to help them lose weight, get healthy and stay motivated in their diet. HCG is a unique hormone, offering truly unheard of benefits as studies have clearly shown. On average people will lose around 0.5 to 1 pound per day of use, which is substantially more than with any other treatment known. It’s incredibly difficult for people to achieve this level of success on their own, as studies have shown. In comparison studies, those taking HCG versus just going on a diet lost about 4 times as much total fat. This is difficult to explain and has been the topic of much research in recent years.
Dr. Simeons discovered this treatment some 60 years ago when working with obese patients overseas. He found that this simple hormone actually boosted metabolism in his patients and decreased their appetite considerably. This is quite different than any other treatment that was known at the time, or has been discovered since. Rather than trying to adapt the body, this hormone actually signals the brain (through the hypothalamus gland) to boost energy and decrease appetite. This is the same signal your body gets when it is full, but the HCG hormone does it through direct chemical signals to the user’s brain. No other method is known to act in this manner, and many researchers are still perplexed why it works in this way.
How the HCG Diet Works and Delivers Results
The HCG diet works by directly impacting your body’s own desire for food and your metabolic rate, however, there’s more to this diet than just daily administration of the hormone. Yes, taking the hormone each and every day is important for success on the program. Many people take HCG through daily injections, but new offerings are available that allow you to take regular dosages of HCG (taken orally) instead. These products offer all the same benefits, but are more readily available and easier to take each day (without painful injections). However, not all such products are created equal. There’s a significant number of products that are being sold as “homeopathic” or hormone-free products of HCG, but in fact don’t even contain the real hormone whatsoever. Many people are falling victim to this scam, as they purchase these products thinking they will work the same but they do not. It’s important to ensure any product you get is non-homeopathic and real.
The HCG diet itself is broken down into three distinct phases, each with a particular goal in mind. Phase one lasts for two or three days and is a gorging phase of the program. A person on this phase of the diet needs to take the hormone each day as well as gorge on foods high in fat and low in carbs. This enables their body to more easily burn off stored fats later. In phase two people will enter into a highly reduced calorie phase. This is typically something that lasts around 43 to 57 days, depending on the diet protocol. This is where the bulk of the weight is lost, with average weight loss results on the order of 30 to 45 pounds per regimen. In phase three people are there to maintain their results. They have to take a break from the hormone each day to allow their body to adjust back to normal. Along those lines, it’s important to add back in healthy foods and maintain a healthy diet for the long haul. HCG will not be able to help you forever when you’re taking it, that’s what this phase is designed to help with. This part is 1500 calories per day.
The HCG diet protocol has a tremendous amount of support from doctors, clinicians and researchers. It’s easy to see why it’s quickly grown to be the most popular weight loss treatment in the world. On average, customers of either real drops or injections lose around 1 pound per day throughout the program. There’s no known method that offers faster results.
Many people who make the decision to lose weight often embark on their journey by motivating themselves. This can be a harmful thing, often involving ridicule in front of the mirror or looking at clothes they wish they could fit into. They feel guilty, angry and frustrated with themselves before they even start. What’s worse, these feelings are quite temporary and won’t last for more than a few days once you begin your diet. If you don’t see rapid, amazing results it’s likely you will give up as well. This is why it’s so imperative for people to select a treatment that offers them rapid weight loss, along with being something they can continue down in the future without mess ups.
The reality of weight loss is often not an easy pill to swallow. Most people don’t lose weight quickly, and instead, it’s a gradual process that requires consistent commitment, time and effort to achieve your goals. The goal of weight loss is to reach the end result, of course, but you need to establish a program that enables you to take small gradual steps towards that end goal. Each target should be achievable, and each one should be something you strive for individually. Studies have clearly shown that breaking down your weight loss into smaller goals is one of the most effective ways to be successful in losing weight.
If you continue to think about only losing weight as quickly as possible, you will likely experience poor results and significant issues with achieving your long term goals. Instead, you need to keep in mind that even if you find an effective treatment like the HCG diet or something else, it still may not always go according to plan. There’s no sure things when it comes to weight loss, but instead you need to commit to wholesale changes in your diet, your exercise routines as well as other factors that greatly impact your ability to lose weight successfully over time.
Fad Diets and their Risks
Many people try various popular diets that come out in the news each year, however, most people who do so will not ultimately lose weight. There is many problems with trying to lose weight with these sorts of methods. Most have no clinical basis for their claims, and many promise rapid weight loss which warps the person’s expectations. If you do find a method that has a clinical basis, like Garcinia Cambogia or something similar, this is a great place to start your diet. However, it’s important to keep your “ambition” in check. You don’t want to go expecting miracles overnight and then lose motivation if they don’t materialize.
Rapid weight loss is generally not a good thing. Doctors recommend a more stable and slow change that involves eating healthier and adding some general exercise to your routine. Short of invasive surgeries, most methods that promise you ridiculous results won’t be able to deliver on those promises. You need to have a stable, and sustainable outlook for your weight loss. One that you can actually achieve and actually see results from in the end. Many people who go on these “get skinny fast” diets don’t lose weight and don’t succeed. They can actually be counterproductive as studies have shown, preventing you from sticking with the diet in the long term.
If your goal is to get the most you can from your diet and weight loss method, you need to stop thinking about diet and exercise as separate things. You need to adopt a mindset that both of these things are interrelated and require effort in order to resolve and understand adequately. Exercising, whether that is running or weight lifting, signals your body that it needs to eat proper nutrients. You will often crave certain types of foods (healthy foods typically, and those high in protein). So exercise does directly impact your diet and what you eat on a daily basis. Simply eating foods that are meant to help you “build muscle” or something along those lines won’t be sufficient to help you lose weight. You have to exercise as well, as many people quickly find out.
Yes, eating the right foods and exercising is important, but it’s not the only factor to consider. Few people actually plan how they will eat, and what strategy they will use after they achieve their desired weight loss to keep it that way going forward. This is often one of the more challenging things to address, as most diet or weight loss methods don’t define any foods to eat afterwards, or how to maintain the weight you’ve lost. There are some that do, such as the HCG protocol, but these are more the exception than the rule. Nutrition is a huge problem with diets, particularly fad weight loss aids, as they don’t provide any insight into the longer term.
Two Secrets to Success When Dieting
There are more than just two ways to succeed when trying to lose weight, but we find that most dieters overlook two major parts of their diet whenever they try to lose weight. We briefly give an overview of the advantages for these ingredients in your diet as a result.
Eat Protein - Eating protein every day is a highly important part of any weight loss program. This helps to boost the levels of amino acids contained in your blood, which helps free up stored fat to burn in its place. When these proteins arrive in your muscles, they are synthesized into such tissue and helps you to burn more fat, increase strength, and increase energy. There’s been some significant research on how the human body uses protein that’s eaten. It was found that this helps burn fat as energy down the road, but also helps you with your workout and keeping your metabolism up. Higher amounts of protein each day helped people lose more weight and also gain more muscle, which is hardly a surprise given how many people use it for muscle gains.
Eat Carbohydrates – Eating carbohydrates has gotten a lot of critiques in recent years, as many fad diets have appeared that tell you to completely remove carbs from your daily diet. This is not only unsustainable but unhealthy. Your body needs carbohydrates, just not necessarily complex carbohydrates. For example, many fruits have natural sugars in them. This is just a form of carbohydrates. Carbs also help prevent protein breakdowns in your body, as well as help you burn fat through a maximum metabolic functionality. Your glucose levels impact your ability to burn stored fat as demonstrated in various studies.
You want to start your weight loss or workout sessions at least 1 hour after eating foods high in protein. This is best, as your body will have time to actually digest and use some of that nutrition to help you put on muscle mass. The more muscle mass you put on, the faster your metabolism, and the more weight you will lose. You want to take in protein and carbs either through a shake designed specifically to provide them, as these have nice processed proteins your body can easily digest, or through natural meat products. The more natural approach can be quite expensive when compared to the soy based approach, but it typically is seen as healthier.
When you are planning out the methods for your success on any weight loss program, it’s important to consider how your diet and exercise program interact. You need to set up a method that not only works for you individually but will enable your body to lose weight as effectively and efficiently as possible. Managing expectations for your weight loss as well as finding methods that truly work are paramount to your success.
Ah water, an essential element for all life on earth. It’s true that this ingredient more than anything else is why our planet has life on it, and why we too are alive. It’s the most common substance in our body and also ubiquitous for everything on earth. It helps regulate body temperatures in humans, aids in digestion and helps us to expel bad things as well. However, when we start to go on a weight loss program, what is the proper amount of water to drink? Could even help us to lose weight in the long term?
Doctors and experts have told people for years to “drink 8 glasses of 8 ounces a piece each day”. This is great advice, and certainly isn’t bad to help kidney functionality and keep your body operating well. However, many new studies and research has suggested that this may not be the best metric to judge “sufficient water” usage in the general population. By defining a value like “number of glasses per day”, physicians noticed that people thought that doing this was essential to their health. The reality is that drinking water regularly does help with weight loss and general health, but it is heavily dependent upon a person’s exercise routine, the temperatures in their environment and other factors as well.
There’s been considerably disagreement among scientists as to the cause of water weight and how best to prevent it. Many people take on water in a near permanent fashion when they begin gaining weight and it’s thought to be caused in part by your body’s fat cells (which absorb water into their cell walls). Much recent research indicates a different conclusion however. Many say it’s an excess of water being consumed by individuals that causes this. If you’re outside or in the heat, your body can close gallons of water per day, however, inside in the air conditioning you may lose only 5-7 cups of water from your body each day.
Water’s Impact on Your Waistline
When you think about weight loss and water you probably haven’t heard much about it. You certainly want to stay hydrated well whenever you’re on a diet or weight loss program, as it helps not only get rid of bad things you eat quicker, but helps you to stay energetic. If you aren’t drinking plenty of fluids you will likely experience problems if you try to exercise or even problems with the motivation to exercise in the first place. You will feel weak and dizzy relatively quickly whenver you try to work out or do physical exertion of any kind. It can be a dangerous propostion to try to exercise out in the heat without plenty of water
Some simple guidance about weight loss is possible from reliable sources such as Weight Watchers, which is a very popular method that people all over the world use to help them shed pounds. They recommend a good amount of water consumption every day, but also recommend water rich fruits and vegetables as well such as: pineapples, oranges, or berries. Another good thing, contrary to popular urban legend is actually coffee. Coffee is a diuretic, but it’s literally just drinking a big cup of water. As a result, it helps kidney function and helps keep you hydrated if drank consistently and with large cups each time.
One of the easiest ways to stay healthy and keep your weight down is to avoid sodas and other sugary drinks. It’s difficult to move to this up front, but there are many things you can do to make it easier. For example, switching to flavored water products such as Crystal Light shows a strong correlation to reduced obesity rates in studies. These products are very cheap and taste very good and are simple to add to water. In additiona, seltzer water is also popular for something that tastes better but is just as healthy as regular water. On average, Americans drink 22% of their daily calories, so this is a super easy way to reduce that without causing any real long term problems. It’s also one of the easiest things a person can do.