Water’s Importance as Part of Your Weight Loss
Ah water, an essential element for all life on earth. It’s true that this ingredient more than anything else is why our planet has life on it, and why we too are alive. It’s the most common substance in our body and also ubiquitous for everything on earth. It helps regulate body temperatures in humans, aids in digestion and helps us to expel bad things as well. However, when we start to go on a weight loss program, what is the proper amount of water to drink? Could even help us to lose weight in the long term?
Doctors and experts have told people for years to “drink 8 glasses of 8 ounces a piece each day”. This is great advice, and certainly isn’t bad to help kidney functionality and keep your body operating well. However, many new studies and research has suggested that this may not be the best metric to judge “sufficient water” usage in the general population. By defining a value like “number of glasses per day”, physicians noticed that people thought that doing this was essential to their health. The reality is that drinking water regularly does help with weight loss and general health, but it is heavily dependent upon a person’s exercise routine, the temperatures in their environment and other factors as well.
There’s been considerably disagreement among scientists as to the cause of water weight and how best to prevent it. Many people take on water in a near permanent fashion when they begin gaining weight and it’s thought to be caused in part by your body’s fat cells (which absorb water into their cell walls). Much recent research indicates a different conclusion however. Many say it’s an excess of water being consumed by individuals that causes this. If you’re outside or in the heat, your body can close gallons of water per day, however, inside in the air conditioning you may lose only 5-7 cups of water from your body each day.
Water’s Impact on Your Waistline
When you think about weight loss and water you probably haven’t heard much about it. You certainly want to stay hydrated well whenever you’re on a diet or weight loss program, as it helps not only get rid of bad things you eat quicker, but helps you to stay energetic. If you aren’t drinking plenty of fluids you will likely experience problems if you try to exercise or even problems with the motivation to exercise in the first place. You will feel weak and dizzy relatively quickly whenver you try to work out or do physical exertion of any kind. It can be a dangerous propostion to try to exercise out in the heat without plenty of water
Some simple guidance about weight loss is possible from reliable sources such as Weight Watchers, which is a very popular method that people all over the world use to help them shed pounds. They recommend a good amount of water consumption every day, but also recommend water rich fruits and vegetables as well such as: pineapples, oranges, or berries. Another good thing, contrary to popular urban legend is actually coffee. Coffee is a diuretic, but it’s literally just drinking a big cup of water. As a result, it helps kidney function and helps keep you hydrated if drank consistently and with large cups each time.
One of the easiest ways to stay healthy and keep your weight down is to avoid sodas and other sugary drinks. It’s difficult to move to this up front, but there are many things you can do to make it easier. For example, switching to flavored water products such as Crystal Light shows a strong correlation to reduced obesity rates in studies. These products are very cheap and taste very good and are simple to add to water. In additiona, seltzer water is also popular for something that tastes better but is just as healthy as regular water. On average, Americans drink 22% of their daily calories, so this is a super easy way to reduce that without causing any real long term problems. It’s also one of the easiest things a person can do.